To achieve individual and collective well-being, it is necessary to acquire habits that, although they may seem small, can have a beneficial impact on physical, mental and emotional health. That is why families, supported by the knowledge acquired in the school for parents , must implement and encourage healthy habits in the daily routines of the little ones.

Know what Healthy Lifestyle Habits are!

As its name indicates and as mentioned throughout this article, healthy habits correspond to positive behaviors and behaviors that directly or indirectly impact physical, emotional or mental well-being. When healthy activities for children are integrated into their daily life, there is a tendency for a healthier and happier present and future life.

Through healthy habits for children, space is given for them to learn how to take care of themselves. They will also learn to identify the appropriate strategies and tools to preserve and strengthen their health.

Why is it Important to Promote Healthy Habits from Home?

The role of parents in the education of children has always been a key part of the process. When parents are properly informed and teach children the importance of these habits, they allow the child to adapt more easily. In addition, they begin a process of social awareness. Said process will stop impacting only adults, expanding also to the children’s peers.

In addition, education on this subject from home will help prevent habits from becoming obligations. On the contrary, its development will become a child’s strength. Strength that will help them enjoy it to the fullest and feel curious and intrigued to continue learning.

Decalogue of Healthy Habits for Children

Here are 10 essential healthy habits for any child:

  1. Healthy nutrition. At home, for instance, children can learn to detect which foods are essential for their nutrition (such as fruits and vegetables) and which are not (processed foods)
  2. Constant hydration. Drinking enough mineral water will help keep the organs hydrated, get rid of toxins and strengthen cognitive and physical performance
  3. Hygiene. This is essential for physical and mental health. Children should know how to brush their teeth well, the importance of washing their hands , bathing daily, among other activities
  4. Sleep the necessary hours. It is very important that the little ones sleep at least 8 hours. This will allow them to rest properly, release tension and redirect their energy to daily activities
  5. Encourage and practice physical exercise. Just 30 minutes of physical activity increases quality of life and strengthens cognitive development
  6. Keep in touch with nature. This component of healthy habits is very positive to improve mental and emotional health. In addition, it is also beneficial for adults
  7. Collaborate in household chores. This habit will make children more independent and autonomous individuals. In addition, it will instill responsibility, a fundamental value
  8. Bet on emotional intelligence. Children must find times and spaces to talk about their emotions and learn to regulate and manage them. It is an ideal habit for the adult life that lies ahead
  9. Encourage reading. Reading interesting tales and stories will help the little ones find a taste for this activity and delight in learning from it
  10. Learn new things daily. This will give them cognitive flexibility and adaptation to change.


The above are just some examples of healthy habits that should be considered in children’s routines. To choose some others, we invite you to reflect and take into account the specific needs of both children and families. Remember that they will be the impetus to satisfy them properly.

If you want to continue strengthening healthy living and quality education for children, we invite you to visit our website and access the best educational content. We are waiting for you!

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